OUR CLASSES
Our classes thrive not only on individual connection but also on a strong sense of community spirit. We aim to cultivate both a deep sense of self and a feeling of belonging and connection among us all. Join us on this journey, bringing open hearts and a shared sense of purpose.
Zumba & Meditation
Our aim is to create an inviting and stress-free atmosphere to guarantee a quality Zumba® experience. We encourage participants to go at their own pace, whether you're a seasoned dancer or just starting out, we guarantee an amazing session.
Zumba class duration is 45 minutes, concluding with a 15-minute guided meditation. This meditation serves the purpose of allowing participants to further connect with their body and spirit.
WALKING CLUB
Experience the tranquility and connection of our Walking Club, a FREE program designed to bring balance and connection into your life. We explore trails that transport you away from the hustle and bustle of the city, immersing you in the calming embrace of nature. An effortless way to stay active, calm your mind and center yourself while enjoying the beauty and magic of Mother Nature.
Our walks are gentle, making it easy to keep your body moving, no matter your pace. Along the way, you’ll have the chance to connect with new people and build meaningful connections in a welcoming environment.
Each session begins with a warm welcome, fostering a sense of community, followed by a mini meditation to set the tone, and a gentle warm-up to prepare your body for the walk ahead.
Mindful monday: Guided Meditation
Pause, breathe, and unwind with our 30-minute guided meditation session.
Join from the comfort of your home as we create a calming space for reflection and relaxation. These sessions are designed to bring more balance into your life, setting a mindful tone for the week ahead.
Rhythmic Connection
An immersive journey of self-discovery and connection through a fusion of movement, dance and meditation.
This class is all about finding balance, letting go of control, and embracing flow. It's a space where we nurture a deeper understanding of our bodies, tuning into their subtle cues and honoring their needs. While we focus on individual connection, this class also fosters a sense of community, belonging, and familiarity as we share space and energy together.
In our class, you'll explore your body in ways you never imagined through the power of music and sound. We'll journey with boundless rhythms, from multicultural beats and hypnotic tunes to RNB, Deep Afro House, and much more.
As the class unfolds, we'll seamlessly transition into a guided meditation, inviting stillness and breath to lead us towards deeper self-awareness.
Class locations
SUNDAY
(Weekly from 9:30-10:30 AM)
Vybe Dance Company
431 Alden Rd - Unit 7
Markham, ON
WEDNESDAY
(Bi-Weekly 7:00-8:00 PM)
Stage Magna
1320 Ellesmere Rd - Unit 8
Scarborough, ON